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Behavior Change Workbook by Dianne Hales β€” book cover

Behavior Change Workbook

by Dianne Hales
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Synopsis

This powerful workbook includes a brief discussion of the current theories behind making positive lifestyle changes, along with exercises to help you make those changes in life.

About the Author, Dianne Hales

Dianne Hales is one of the most widely published and honored health writers in the country. Her bestselling textbooks include AN INVITATION TO HEALTH, AN INVITATION TO HEALTH BRIEF, and AN INVITATION TO WELLNESS. Her trade books include the award-winning compendium of mental health information: CARING FOR THE MIND: THE COMPREHENSIVE GUIDE TO MENTAL HEALTH, THINK THIN, BE THIN (with Doris Helmering), JUST LIKE A WOMAN: HOW GENDER SCIENCE IS REDEFINING WHAT MAKES US FEMALE, THE MIND-MOOD PILL BOOK, INTENSIVE CARING: NEW HOPE FOR HIGH RISK PREGNANCY (with Dr. Timothy Johnson), HOW TO SLEEP LIKE A BABY, THE U.S. ARMY TOTAL FITNESS PROGRAM, NEW HOPE FOR PROBLEM PREGNANCIES, and THE COMPLETE BOOK OF SLEEP. A contributing editor for PARADE, Hales has written more than 2,000 articles for national publications. She has received numerous writing awards, including prizes from the American Psychiatric Association, American Psychological Association, the National Women's Political Caucus, California Psychiatric Society, CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder), Council for the Advancement of Scientific Education, and the New York City Public Library.

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Book Details

Published
July 1, 2005
Publisher
Cengage Learning
Format
Paperback
ISBN
9780495011453

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