Guide to Massage Therapies

Learn how to over come stress with aromatherapy—uplift your mood with bergamot or enhance sleep with lavender oil. Shiatsu, the Japenese word for finger pressure, offers exercises for enhancing breathing and the circulatory system. This guide will enable you to give effective treatment to yourself, family and friends.

Learn how to over come stress with aromatherapy--uplift your mood with bergamot or enhance sleep with lavender oil. Shiatsu, the Japenese word for finger pressure, offers exercises for enhancing breathing and the circulatory system. This guide will enable you to give effective treatment to yourself, family and friends.