Diets - Special Conditions, Low Fat Cooking, Diets - Weight Loss & Weight Control, Cooking for Weight Control, Cooking for Special Diets - General & Miscellaneous, Cooking for Better Health, Quick & Easy Cooking
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Overview
Healthy Exchanges Cookbook will let you quit dieting and start to live healthy and enjoy all the "real" food you love. Healthy Exchanges is for everyone, whether families in which the kids' idea of gourmet cooking is a deep-dish pizza; working parents too busy to fuss in the kitchen with complicated recipes; people who depend on the convenience of supermarket shopping and new, labor-saving, sugar- and fat-reduced products; or lovers of such traditional comfort foods as hearty casseroles, lasagna, meatloaf, potato salad, cream pies, and cheesecake.Lund, who has managed to lose 130 pounds and keep them off, shares her common-sense approach to food in this combination of 150 kitchen-tested recipes and friendly encouragement. All recipes include weight-loss and diabetic exchanges and calorie and fat information.
Book Details
Published
April 1, 1995
Publisher
Putnam Pub Group (T)
Pages
1
Format
Hardcover
ISBN
9780399140655