Diet & Nutrition, Cooking for Special Diets
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Overview
The "diet queen of DeWitt, Iowa, " and author of the bestselling Healthy Exchanges Cookbook shares her secrets for a lifetime of health and happiness. In clear and simple language, JoAnna shows how to adopt and adapt a Healthy Exchanges lifestyle that will work. She shows how simple it can be to eat the way you like without the calories and fat, while providing dozens of mouth-watering recipes to tempt any palate.Editorials
Barbara Jacobs
Lund's a lady on a mission. After figuring out, without conventional aids or programs, how to lose 130 pounds and keep it off, and after self-publishing "The Healthy Exchanges Cookbook", she's bound and determined to broadcast her "HELP" eating and lifestyle program from coast to coast. Her second book consists primarily of the story of her own pound-shedding regimen and an explanation of her exchanges concept based, rather unremarkably, on the American Dietetic Association's exchanges, with a few about 80 recipes thrown in for extra value.Book Details
Published
April 1, 1996
Publisher
Putnam Publishing Group
Pages
300
Format
Hardcover
ISBN
9780399141645