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Overview
Massage is an effective key to relaxation and imparts an overall sense of calm and well-being. More specifically, it can help unknot tense and aching muscles, relieve headaches and backache, and encourage deep, restful sleep. This compact guide introduces simple and effective, instant massage sequences specially designed to soothe away stress and its associated problems.Book Details
Published
January 3, 2000
Publisher
Lorenz Books
Pages
64
Format
Hardcover
ISBN
9781859672846