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Overview
Track your progress, maximize results, and create a healthier lifestyle
With vivid new photography and fresh information
on strength and fitness training, this revised
and re-designed edition of the popular
weightlifter’s diary gives you 132 undated
training log pages for tracking progress, along
with more than 25 pages of training tips and
workouts.
Synopsis
Track your progress, maximize results, and create a healthier lifestyle
With vivid new photography and fresh information
on strength and fitness training, this revised
and re-designed edition of the popular
weightlifter’s diary gives you 132 undated
training log pages for tracking progress, along
with more than 25 pages of training tips and
workouts.
Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.