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Depression & Mood Disorders, Psychological Disorders, Psychological Self-Help - General & Miscellaneous, Success, Motivation & Self-Esteem, Stress & Anxiety Management - Self-Help
Overcoming Traumatic Stress by Claudia Herbert β€” book cover

Overcoming Traumatic Stress

by Claudia Herbert, Ann Wetmore
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Overview

"Traumatic stress responses are psychological conditions that result from a person's coping resources having been completely overwhelmed by a frightening or agonizing experience. In this very readable self-help guide, Claudia Herbert and Ann Wetmore apply proven techniques of Cognitive Behavioral Therapy, which works to change negative patterns of thought, to help sufferers, their families, and those who work with them to overcome the physical, mental, and emotional reactions of traumatic stress."--BOOK JACKET.

Synopsis

The immensely popular international market leader of self-help titles based on the Cognitive Behavioral Therapy (CBT) Model.

About the Author, Claudia Herbert

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Book Details

Published
December 1, 2008
Publisher
Basic Books
Pages
256
Format
Hardcover
ISBN
9780465011100

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