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Back Pain, Exercise - General
Pilates Personal Trainer: Back Strengthening Workout by Michael King — book cover

Pilates Personal Trainer: Back Strengthening Workout

by Michael King, Yolande Green
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Overview

The easy starter program outlined here teaches Pilates exercises that are appropriate for strengthening the back in a safe and healthy manner. Dozens of photo sequences are featured in a simple-to-use lay-flat binding.

Synopsis

The easy starter program outlined here teaches Pilates exercises that are appropriate for strengthening the back in a safe and healthy manner. Dozens of photo sequences are featured in a simple-to-use lay-flat binding.

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Book Details

Published
April 1, 2003
Publisher
Ulysses Press
Pages
96
Format
Paperback
ISBN
9781569753538

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