Bodybuilding & Weight Training, Human Anatomy - Gross Anatomy, Orthopedics, Back Pain, Anatomy, Exercise - General

Power Factor Specialization : Shoulders and Back

Name: Power Factor Specialization : Shoulders and Back
Author: Peter Sisco, John Little
ISBN: 9780809228287

by Peter Sisco, John Little

Write a review

Overview

Power Factor Specialization: Shoulders & Back helps bodybuilders and strength athletes isolate exercises to focus on developing powerful shoulders and a strong, defined back. Scientifically proven, the unique power factor technique to working out provides the maximum results in an efficient amount of time. The book also shows which exercises combine well for intense workouts. Each exercise is clearly illustrated using photographs, so beginning and advanced bodybuilders will know exactly how to execute each movement.