Bodybuilding & Weight Training, Exercise - General
Log in to track your reading progress.
Overview
Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It's like having an X ray of each exercise!Book Details
Published
September 1, 2001
Publisher
Champaign, Ill. : Human Kinetics, c2001.
Pages
124
Format
Paperback
ISBN
9780736041850