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The Penguin Brigade Training Log

Name: The Penguin Brigade Training Log
Author: John Bingham
ISBN: 9781558216723

by John Bingham

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Overview

Weekly advice and support from a nationally renowned running guru.

John "The Penguin" Bingham is a nationally renowned running guru. His columns in Runner's World magazine (circulation 550,000) inspire slow and mid-pack runners to take pride in their running, to know that all running is good running. He has been instrumental in the "Second Running Boom." As his fame grows, his books sell faster. The Courage to Start and No Need for Speed have sold more than a hundred thousand copies.

This weekly logbook is a complete updating of its first edition-new layout, essays, advice and photos. It's still full of the Penguin spirit, which hundreds of thousands of runners embrace. Co-author Jenny Hadfield is John's personal coach, and she adds her excellent training advice to John's Penguin wisdom. Waddle on!

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Editorials

Kick!

"Waddle on," is Bingham's rallying cry, appealing with good reason to the many recreational runners who may never have the lean bodies, graceful strides, or fast times of the elite pros....[F]or all those who may be slow but nevertheless love to run, there is a certain benefit from the solace of knowing that you're not alone.