Education

Three Breaths and Begin

Name: Three Breaths and Begin
Author: William Meyer
ISBN: 9781608685721

by William Meyer

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Overview

... breath, let yourself go in- ward. Let go of the sounds around you, any other distractions, and gently move into a single-minded focus on your breath. Imagine yourself at the doorway of your breath, that space where the breath enters and ...

Synopsis

LEARN THE TRANSFORMATIVE POWER OF MEDITATION IN THE CLASSROOM Meditation can be a potent practice for creating focus and facilitating learning in the classroom, for kindergarteners, grad students, and everyone in between. Longtime schoolteacher William Meyer has taught a variety of meditation techniques to students, fellow teachers, and parents with remarkable results. In Three Breaths and Begin, Meyer details how teachers can incorporate mindfulness into their curricula every day. He covers every aspect of teaching meditation, from creating a dedicated space in the classroom to meditating on field trips, in sports settings, and even in the midst of tragedy. Offering numerous ready-to-use scripted meditations, this insightful, practical, and loving guide will benefit anyone interested in the well-being of students — and, most of all, the students themselves.