10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind

The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T—an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day.

T5T emphasizes the importance of the mind/body connection; the physical movement of each rite is a metaphor for the desired mental state. To help practitioners align the two, each posture is represented by one of the five elements:

Energy: The spin posture replenishes and energizes the mind and body.
Air: The leg raise posture promotes clear, focused thinking.
Water: The kneeling back bend posture unlocks the power of the subconscious mind.
Earth: The tabletop posture creates stability and balance.
Fire: The pendulum posture focuses on finding the motivation, courage, and energy to follow one’s intuition.

Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.

Carolinda Witt developed T5T over a period of four years and has since taught more than seven hundred students and twenty-five teachers. She lives in Sydney, Australia.