Self-Help, Stress Management

10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life

Name: 10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life
Author: Claire Michaels Wheeler
ISBN: 9781572244764

by Claire Michaels Wheeler

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Synopsis

These ten simple techniques-drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology-can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.

About the Author, Claire Michaels Wheeler

Claire Michaels Wheeler, MD, Ph.D., is an instructor at Oregon Health and Science School of Medicine and Portland State University, as well as a faculty member for the Center for Mind-Body Medicine in Washington, DC.