A Healthy Back, Vol. 1

"...sheds light on the differences between exercises for keeping a healthy back and exercises to alleviate back problems and how keeping the two separate is essential for optimum back health."

Recognizing that different sports and activities stress the back in different ways, sports medicine expert Dr. Lewis Maharam tailors exercises for more than a dozen sports, including hiking, cycling, in-line skating, golf, tennis, aerobics, and bowling, as well as a program of exercises for the non-sportsminded. Line drawings.