Exercise & Fitness, Sports - General & Miscellaneous

Aerobic Tennis: Use Tennis for a Cardio Workout!

Name: Aerobic Tennis: Use Tennis for a Cardio Workout!
Author: Bill Wright
ISBN: 9780936070506

by Bill Wright

Unavailable on Bookshop Available on Amazon Write a review

Books.org participates in affiliate programs including Bookshop.org and the Amazon Services LLC Associates Program. We may earn a commission from qualifying purchases made through links on this page, at no additional cost to you.

Overview

Tennis players often turn to running, cycling, or swimming to get a more vigorous workout. In this book, Bill Wright offers a new approach to the game, one that gives a superb aerobic workout while improving overall strength, agility, and fitness. Under his expert guidance, players learn how to run, leap, lunge, and stretch, work major body muscles, improve cardiovascular fitness, and involve the entire body in every move. Developed over Wright’s illustrious 30-year coaching career, the program is suitable for any age, skill, or style of play.