Overview
With our increasingly stressful lifestyles, more of us are confronting anxiety and depression than ever before. While traditional medicine focuses on alleviating isolated symptoms, Anxiety & Depression: A Natural Approach relates to you as a whole person, offering an effective treatment program.Take Control Using Your Mind/Body Connection Clearly written with easy-to-understand explanations and holistic treatments, Anxiety & Depression: A Natural Approach offers a simple yet powerful program for taking care of yourself.
Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build up to cause anxiety and depression. With specific suggestions on diet, breathing, relaxation, biofeedback, and exercise, the program helps sufferers empower themselves to prevent ongoing distress and recurrences. 120 pp.
Synopsis
Written in a clear and compassionate style, Anxiety and Depression: A Natural Approach puts the reader - not the drugs - in control. This second edition has been fully updated with the latest medical information and the newest alternative treatments, including herbal remedies, nutritional therapies, and meditation techniques.