Alternative Medicine - General & Miscellaneous, Back Pain, Exercise - General
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Overview
Pilates expert Anna Selby has developed a special exercise program to get you out of pain and back on your feet. Starting with gentle exercises to mobilize the body after injury, it gradually builds up to more difficult exercises to strengthen the back and supporting muscles to protect against future back problems. And because Pilates is a gentle and low impact exercise, you can work the body without the risk of further injury.Book Details
Published
April 7, 2003
Publisher
Thorsons
Pages
192
Format
Textbook
ISBN
9780007141265