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Synopsis
Are you full of good intentions? Do you start a new diet every three months? Do you always give up because it's just too much effort? Gillian Riley, a self confessed former overeater, aims to banish the world of calorie counts, fat gram analysis, faddy diets - from cabbage soup to blood group - and weighing scales. She gets to the root of the problem and, shows you how changing your attitude can change your health from the inside out.Book Details
Published
November 1, 2001
Publisher
Newleaf
Pages
112
Format
Paperback
ISBN
9780717132690