Beck Diet Solution

With this groundbreaking program, Dr. Judith Beck uses proven Cognitive Therapy methods to help you change treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls. This time, it’s going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever!

Judith S. Beck, Ph.D., is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. Her father, Aaron T. Beck, M.D., is the founder of Cognitive Therapy and one of the most influential psychotherapists in history.