Middle Age, Women's Health - General & Miscellaneous, Aging Well & Rejuvenation, Exercise - General
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Overview
Doctors and researchers agree that regular exercise plays an important role in keeping menopausal women strong and healthy. Better Than Ever offers a balanced, step-by-step plan of aerobic activity, strength training, and stretching, along with advice on nutrition, relaxation, and ways to pamper the body and soul. Filled with more than 100 black-and-white photos using age-appropriate models, this is an invaluable health resource for women ages 40 to 60.Book Details
Published
April 1, 1997
Publisher
Contemporary Books Inc
Pages
224
Format
Paperback
ISBN
9780809231232