Mind, Philosophy of, Diets - General & Miscellaneous, Eating Disorders, Addiction - General & Miscellaneous, Self-Improvement, Coping & Healing, Eating Disorders - Self-Help
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Overview
"It's never too late to learn the things nobody taught us." With these inspiring words, Susan Meltsner begins her ground-breaking guide for recovering overeaters and bulimics. She teaches you what no one else has - how to move from a life of compulsive behavior to one of satisfaction and fulfillment. Her program for complete physical, emotional and spiritual recovery will train you to:- Identify foods and behaviors specifically addictive to you
- Tailor a food plan to fit your unique needs
- Recognize and cope with withdrawal symptoms
- Accept encouragement and guidance from others
- Accept success
- Confront the problems that make you overeat
Included is a special Self-Help index, a list of key topics you can turn to for immediate information and advice.
Book Details
Published
July 1, 1997
Publisher
MJF Books
Pages
235
Format
Hardcover
ISBN
9781567311143