Bodybuilding & Weight Training, Nutrition - Popular Works, Sports Health & Medicine, Cooking - General & Miscellaneous

Bodybuilding Nutrition

Name: Bodybuilding Nutrition
Author: Mandy Tanny
ISBN: 9780060964979

by Mandy Tanny, Joe Weider

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Overview

This guide features information on the new dynamics of diet, nutrients, and natural foods plus hundreds of recipes for power-packed, high-energy dishes and hints on calorie-controlled cooking.

Synopsis

This unique book examines the diet and nutritional needs of an active athlete, offers nutritional information to fit specific types of exercise, and includes over 200 delicious recipes to help athletes plan meals that fit their individual needs.