Postnatal and Postpartum Care, Women's Health - General & Miscellaneous, Exercise - General, Pregnancy & Childbirth - Childbirth

Bouncing Back after Baby

Name: Bouncing Back after Baby
Author: Becky Youman
ISBN: 9781593600099

by Becky Youman

Write a review

Overview

Every other book on shedding the baby pounds focuses on just one aspect of bouncing back; this book incorporates both exercise and diet - equally important parts of the equation - while also discussing the crucial mental factors. This book takes readers through a measured 52-week plan, but shows them how to regain the strength and tone they had before they were pregnant within weeks - the rest of the plan will help women get even stronger and help them lose the pregnancy weight and get back into shape. Chapters are organized on a monthly basis with four week subsections. Each week gives readers information about nutrition, cardio, flexibility, strength, mental outlook, etc depending what week is being covered, and an action plan for each week is outlined.

About the Author, Becky Youman

Becky Youman is the author of Cold Spring Press's Get Fit Through Power Walking! and the co-author of Open Road guides to Chile and Ecuador. A recent mom, Becky developed this program in the first few months after her pregnancy. She and her family live in Austin, Texas.