Overview
Most bodybuilding books are alike. They are typically a collection of photographs of bodybuilding superstars, together with training routines that never work for the average person. Brawn is totally different and directly challenges most contemporary bodybuilding advice. Most importantly, Brawn focuses on the techniques, routines and strategies that actually work for typical bodybuilders.
Synopsis
Most bodybuilding books are alike. They are typically a collection of photographs of bodybuilding superstars, together with training routines that never work for the average person. Brawn is totally different and directly challenges most contemporary bodybuilding advice. Most importantly, Brawn focuses on the techniques, routines and strategies that actually work for typical bodybuilders.