Buddhism in Ten

More than any other introduction to Buddhism, Buddhism in Ten provides readers with the understanding and tools they need to live a deeper and fuller life along Buddhist principles. Ten lessons, each inspired by an aspect of Buddhism, show how to incorporate this Eastern philosophy into your daily life. Each lesson is enhanced with several exercises—some physical, some mental, and some spiritual.

• The lessons include:

• Understanding yourself through the Eight-fold Path

• Practicing mindfulness and meditation

• Overcoming cravings

• Integrating Buddhism into your work

• Practicing compassion and loving kindness

• Living a happy, enlightened life

The books in the Ten Easy Lessons series offer easy, practical, how-to programs that complement the primarily informational books in the Simpkins' Simple series.

Buddhism in Ten is a straightforward, informative guide for incorporating Buddhist philosophy into one's life. In ten lessons, each inspired by an aspect of Buddhism, the reader will explore how to live a deeper, fuller life according to the principles of Buddhism. Each lesson includes physical, mental, and spiritual exercises that aid in the development of deeper understanding and practical application. Lessons include practicing mindfulness and meditation, overcoming cravings, integrating Buddhism into one's work, and more.

The books in the Ten Easy Lessons series offer easy, practical, how-to programs that complement the books in the Simpkins' Simple series. Other books in this series include Zen in Ten and Tao in Ten.

Author Bio:

Drs. C. Alexander Ph.D and Annellen Simpkins Ph.D live in San Diego and are both psychologists who have specialized in studies of the mind. They have devoted many years to the study of hypnosis and have taught meditation skills to people of all ages.