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Overview
Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, Paul Wilson, author of the international bestseller The Little Book of Calm, offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled. So take a deep breath and discover:
• How to use visualization and affirmation to overcome anxiety
• How to control time, depressurize deadlines, and end procrastination
• The best ways to handle superiors and co-workers
• How to remain calm in a crisis—and who you can turn to for help
• Calm-inducing programs for leaders, managers, and junior executives
• The six steps to lasting calm Wilson also includes deep-breathing routines and simple exercises for instant relief from tension, stress, and anxiety. The next time work-place anxiety rises and you need relief, New Woman puts it best—"plenty of new-age gurus claim they have the answers to a stress-free life...but when the word comes from a 45-year-old businessman who hustles each day in the tension-packed business world, the advice somehow has more credibility."
"...offers many suggestions on how to deal with signifcant stresses caused by work projects and difficult co-workers...tips on how to relax at the end of the day and take into account what really matters in life."
Synopsis
Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, Paul Wilson, author of the international bestseller The Little Book of Calm, offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled. So take a deep breath and discover:
* How to use visualization and affirmation to overcome anxiety
* How to control time, depressurize deadlines, and end procrastination
* The best ways to handle superiors and co-workers
* How to remain calm in a crisis--and who you can turn to for help
* Calm-inducing programs for leaders, managers, and junior executives
* The six steps to lasting calm
Wilson also includes deep-breathing routines and simple exercises for instant relief from tension, stress, and anxiety. The next time work-place anxiety rises and you need relief, New Woman puts it best--"plenty of new-age gurus claim they have the answers to a stress-free life...but when the word comes from a 45-year-old businessman who hustles each day in the tension-packed business world, the advice somehow has more credibility."