Synopsis
Beginning hundreds of years ago, the emperors of China ordered the vast resources of their empire focused on the pursuit of xian xue -- "the science of longevity." What they uncovered is a "secret" open to anyone interested in better health: that living longer -- having more energy -- is as easy as moving, breathing, and eating. Chinese Secrets of Health and Longevity instructs you in these original strategies for maximum energy and lifespan.
To this day, the most successful doctors in China are those who treat the fewest patients. They prefer to prescribe natural, noninvasive techniques before illness develops. Join Dr. Bob Flaws, one of the Western world's leading authorities on Chinese healing, and learn how easy it is to master these simple, life-changing health strategies. Topics include:
Diet -- how to eat for maximum energy and immunity from disease
LIfestyle -- regulating your daily activities, including sleep, sex, and exercise, into a balanced program, proven to fight illness
Stress reduction -- meditations and exercises for relaxation and emotional balance
Exercise -- graceful qigong exercises to gently unblock and energize your body's qi (life force), and much more
Chinese Secrets of Health and Longevity presents a time-tested and practical prescription for total wellness that will keep you out of the doctor's office -- and in the best health of your life.