Baseball - Coaching & Instruction, Exercise - General
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Overview
In Complete Conditioning for Baseball, one of the premier college coaches and a major league strength and conditioning coach explain how to develop strength, power, speed, agility, and flexibility--the components of conditioning. Highlights of the book include drills and exercises players can do on the field and in the weight room, photos showing correct exercise techniques, and conditioning workouts. 111 illustrations.Book Details
Published
March 30, 1997
Publisher
Human Kinetics Publishers
Pages
208
Format
Paperback
ISBN
9780873228862