Healthy Living, Alternative Medicine - General & Miscellaneous, Natural Healing & Medicine
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Overview
Curing Everyday Ailments the Natural Way…. will enable you to use natural remedies to prevent and treat your family's most common health problems, with:- Detailed information on more than 100 ailments, from abdominal pain to weight loss, arranged in alphabetical order for easy navigation
- Complete explanations of herbal medicine, aromatherapy, and eight other widely used natural therapies you can use on your own to treat minor problems.
Descriptions of more than 30 additional natural therapies, from acupuncture to zhan zhuang, with advice on finding qualified practitioners
- Special precautions for the therapies described and listings of symptoms that require help from a medical professional
- Valuable recommendations on nutrition, exercise, stress management, emotional well-being, and lifestyle choices
- Everything you need for your own natural medicine cabinet, including herbs, vitamins, and kitchen-pantry items
- Fully illustrated, step-by-step instructions for learning and practicing yoga exercises, massage, and other body and movement therapies for use at home or in the office.
Book Details
Published
May 1, 2000
Publisher
Pleasantville, N.Y. : Reader's Digest Association, c2000.
Pages
381
Format
Paperback
ISBN
9780762102402