Don'T Believe It For A Minute!

Stop making the same dumb mistakes. Two psychologists and a psychiatrist debunk 40 common misbeliefs that can lead to depression, anxiety and guilt. Examples of faulty beliefs include "Life should be fair"; "Always strive for perfection"; and "Once a victim, always a victim."

Forty common misbeliefs that can lead to depression, anxiety and guilt are debunked by two psychologists and a psychiatrist. Helps readers stop making the
same "dumb mistakes!" This book explodes some of the most destructive myths in western culture -- and gives an "antidote" to each toxic idea. Another work by world-renowned psychologist Arnold Lazarus.