Overview
The essential pocket companion to the New York Times, Wall Street Journal, Publishers Weekly, & USA Today bestseller. First, the high-profile doctor outlines his popular program, explaining food awareness training & the importance of avoiding deprivation diets. Next he explains how to read & interpret food labels, as well as how to properly stock a pantry. Then Dr. Shapiro takes readers on an information-packed virtual tour of the market, guiding them through every aisle—including snacks & desserts—& making recommendations on which low-calorie products to buy & which to avoid.Synopsis
One dry bagel or an English muffin and jam? An envelope of chicken noodle soup or a can of black bean soup? Nationally acclaimed author Dr. Howard Shapiro will help you choose!
This invaluable companion to the best-selling Dr. Shapiro's Picture Perfect Weight Loss will lead you straight to the great-tasting brand-name foods you need to help you lose weight for good.
Dr. Shapiro shows you how easy it is to choose healthy foods that you will love— the ones that fit into your lifestyle, whether you skip meals, eat on the run, or love to spend time in your kitchen. With Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide, deprivation and dieting will become things of the past. You'll never want to go to the supermarket without it!
Praise for Dr. Shapiro's Picture Perfect Weight Loss
"Splendid! An innovative, comprehensive, safe approach to weight loss and nutrition."
—Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic
"The effortless way to shed pounds we don't want— and keep them off."
—Mel Zuckerman, founder and CEO, Canyon Ranch Health resorts
"I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids— a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"
—Dennis Duggan, Pulitzer prize-winning columnist, Newsday
Howard M. Shapiro, D.O., is the author of the best-selling Dr. Shapiro's Picture Perfect Weight Loss. He is founder and director of Howard M. Shapiro Medical Associates, a private multidisciplinary medical office in New York City that specializes in weight control and life management.