Eating for Endurance

The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.

"...an exercise physiologist and registered dietician, Coleman explains proven nutritional strategies to ensure peak performance for athletes who compete in long-distance events."

Ellen Coleman provides solid, concise information and offers advice based on her many years as a dietitian, endurance athlete, and sports nutrition columnist. By referring to actual competitive events and writing in a casual, friendly style, she brings accurate and scientific information to life. This completely revised edition includes new recommendations on carbohydrate intake, fluid replacement, vitamin and mineral supplements, and sports nutrition fads.

Ellen Coleman, RN, MA, MPH, is an exercise physiologist and registered dietitian in Riverside, California. She has competed in the Ironman Triathlon in Hawaii twice and in numerous marathons and 200-mile bicycle races.