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Overview
Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In "Emotions: Transforming Anger, Fear and Pain," Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions-and how to deal with them-to the next level.In "Emotions," you will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice.
In these uncertain times, "Emotions: Transforming Anger, Fear and Pain" is an invaluable guide to creating heart-centeredness in a turbulent world.
Synopsis
Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions--and how to deal with them--to the next level. In Emotions, you will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. In these uncertain times, Emotions: Transforming Anger, Fear and Pain is an invaluable guide to creating heart-centeredness in a turbulent world.
m.d.author of Guided Imagery for Self-Healing - Martin L. Rossman
Emotions is a wise, heartfelt and deeply spiritual path that can lead you from fear to courage, anger to joy, and helplessness to effectiveness--whatever challenges you may be facing. I have found it tremendously helpful.
Editorials
Dannion Brinkley
Marilyn Barrick is on the mark. While we search for the understanding of our physical, mental and spiritual selves, we often forget the source of the balance between all of them--our emotional self. This book addresses the issue magnificently. Read it and grow.—N.Y. Times best-selling author of Saved by the Light and At Peace in the Light
Martin L. Rossman
Emotions is a wise, heartfelt and deeply spiritual path that can lead you from fear to courage, anger to joy, and helplessness to effectiveness--whatever challenges you may be facing. I have found it tremendously helpful.—m.d.author of Guided Imagery for Self-Healing