Diets - Better Health, Diets - Vegetarian & Vegan, Healthy Living, Vegetarian Cooking
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Overview
Reducing or eliminating meats from your diet brings a wide variety of health benefits - and can make you more fit, vigorous, and powerful than ever before. Knowing how to plan the right diet is key - and in this guide, you'll find information on the mental, emotional, and physical benefits of the vegetarian lifestyle; 100 specialized recipes tailored to your needs - Stress Busters, Sleep Inducers, Body Builders, and more; a clear-cut diet program for maximizing energy and strength; advice on getting enough protein, calcium, and other important nutrients; and tips on trimming meat from your diet - even if you're not quite ready to "go veggie.".Synopsis
Reducing or eliminating meats from your diet brings a wide variety of health benefits - and can make you more fit, vigorous, and powerful than ever before. Knowing how to plan the right diet is key - and in this guide, you'll find information on the mental, emotional, and physical benefits of the vegetarian lifestyle; 100 specialized recipes tailored to your needs - Stress Busters, Sleep Inducers, Body Builders, and more; a clear-cut diet program for maximizing energy and strength; advice on getting enough protein, calcium, and other important nutrients; and tips on trimming meat from your diet - even if you're not quite ready to "go veggie.".
Book Details
Published
August 1, 2006
Publisher
Perigee
Pages
384
Format
Paperback
ISBN
9780399525124