Rice & Grains - Cooking, Agricultural Produce - Wheats & Grains, Breads & Muffins
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Overview
If you're looking for a whole-grain health bonanza with just a few minutes of kitchen time, this book is for you! Modern home flour mills and bread machines turn bread making into a task no more complicated, nor expensive, than grinding beans and brewing breakfast coffee. But why bother grinding flour at home? Because commercial flours are "bad" carbohydrates that boost blood sugar while providing a mere pittance of the original grain's flavor, fiber and nutrients. Whole grains have been linked to vastly improved health but frequently researchers are uncertain which components in the whole grain are actually doing the good work. The only safe way to get all the health benefits is to eat all the grain!Home flour milling is quick and easy, but who needs it? Only gourmet bakers... heart patients... constipation or celiac sufferers... diabetics... dieters... and anyone else who yearns for "good" carbs, more fiber, old-fashioned bread flavor or a secure food source. With a huge collection of modern grain mills to choose from, even the busiest person can get all their daily grain servings from whole grains without sacrificing flavor or texture, or kitchen time, for that matter - just ten minutes to mill and dump ingredients in the bread machine bucket.
Book Details
Published
March 15, 2004
Publisher
Jermar Press
Pages
256
Format
Paperback
ISBN
9780970540119