Getting off the emotional roller coaster

Counselor, bestselling author, and speaker Bob Phillips explains how to successfully navigate life’s emotional roller coaster. Readers will learn helpful, positive thinking habits that can keep them free from bitterness, anger, and depression. To help readers shift their attitudes away from the negative and toward the positive, Bob offers key principles that line up with Scripture and apply to every situation:

• We change only when we hurt enough.
• Being honest is the starting place for growth.
• Dealing with anger changes our thinking.
• Forgiveness can become the road to health.

Steering clear of easy answers and quick fixes, this practical guide through the ups and downs of life will show readers how to find hope and peace in every situation.