Healing Yourself

This is a comprehensive, holistic handbook from which nurses can select practical and easy-to-use techniques to sustain their bodies, minds and spirits as they meet the daily demands of their challenging careers. (organization, management, administration, OB, organization behavior, nursing administration, leadership, delegation, business, professional executive)

Describes stress/emotional reactions/burnout/meditation/ breathing & aerobic exercise/nutrition/self-massage/etc.

Sherry Kahn is a Health Educator, Writer, Massage Therapist and the Director of "Self Care for Caregivers" which provides in-house workshops and a series of California mountain retreats. She is also an experienced healthcare management consultant and trainer.