Sports & Recreation, Martial Arts & Self-Defense
Karate: Technique and Spirit
Tadashi Nakamura, Tom Grill
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Synopsis
Karate: Technique and Spirit teaches a unique integrated training of the body, mind, and spirit that points you toward the true essence of karate-do. The book covers both the techniques of Seido (sincere way) karate, including warm-ups; basic punches, kicks, and blocks; and weapons (Bo, Jo, Sai), and the school’s history and philosophy.
Book Details
Published
November 1, 2001
Publisher
Periplus Editions (HK) Ltd.
Pages
168
Format
Paperback
ISBN
9780804832823