Overview
This meditation book provides readers with the motivation and support they need to stop smoking, and the encouragement to stay smoke free each day. Passages give readers insight to the subtle causes for their smoking and ways to deal with those causes without smoking. Learn to break rituals and patterns associated with smoking, such as ways to avoid behaviors, attitudes, and situations that could trigger relapse.This is part of the Quit & Stay Quit Nicotine Cessation Program. A simple, thorough, proven program to help people at any stage of nicotine use tackle the addiction-and possibly save their lives.
What the Nicotine Cessation Program offers:
-Imparts vital information about the nature and dangers of nicotine in clear, forthright language.
-Enhances treatment outcomes with a multiformat program combining the best elements of behavioral therapy and Twelve Step philosophy.
-Helps providers reach more clients in less time -- flexible,
streamlined materials adapt to specific clinical needs.-Supports a variety of counseling scenarios, including self-directed study.
-Improves the odds of implementing a successful smoke-
free environment for treatment, corrections, and other service providers.-Reduces the risk of relapse for chemically dependent clients.
This revolutionary book offers daily support, motivation, and encouragment to stay smoke-free. Rustin provides 365 motivational exercises which help new non-smokers understand and recognize why they desire nicotine, how to break the rituals and patterns associated with smoking, and how to counter events and behaviors that can trigger relapse.