Diet & Nutrition, Personal Growth
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Overview
Losing weight is all in your head!
Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:
- Create new positive patterns of behavior
- Form a lasting desire to eat healthily and remain fit
- Build strong self-esteem and inner confidence
- Program your mind to achieve your weight-loss goal without struggle
Book Details
Published
October 28, 2007
Publisher
McGraw-Hill Education
ISBN
9780071595919