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Low Fat Cooking, Low Salt Cooking, Cooking for Special Diets - General & Miscellaneous, Cooking for Better Health
Lite Up Your Life by Waynell Harris — book cover

Lite Up Your Life

by Waynell Harris, Ginger Meadow (Illustrator), Sherry Whitehurst
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Overview

A book that does the watching and worrying for you. Every recipe is low-cholesterol, low-fat, and low-sodium. Now you can have the confidence of knowing that you are preparing food that is totally nutritious in every respect. Learn the sources of sodium and cholesterol, what foods to limit or avoid, how to read labels. Provides nutrition charts, calorie requirements, equivalents, substitutions, daily menus, and an accurate nutritional analysis following the more than 200 delicious, good-for-you recipes.

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Book Details

Published
September 1, 1991
Publisher
Quail Ridge Press
Pages
304
Format
Paperback
ISBN
9780937552407

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