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Overview
... Overeaters may subconsciously desire added pounds to protect themselves from love and intimacy . 3. Overeaters may use food to satisfy their need for imme- diate gratification . 4. Overeaters may use food as a tranquilizer . 5 ...Synopsis
The national bestseller that shows readers a way out of the overeating dilemma caused by food addiction. Here is a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be reading to lose weight healthfully, with a dietician-designed food plan, that includes daily menus, recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.Book Details
Published
June 5, 1991
Publisher
Fawcett
Pages
340
ISBN
9780449906132