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Overview
Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music and stress reduction techniques. Annotation © 2006 Book News, Inc., Portland, ORBook Details
Published
December 1, 2005
Publisher
Jones & Bartlett Learning, LLC
Pages
592
Format
Paperback
ISBN
9780763735326