Martial Arts & Self-Defense - General & Miscellaneous
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Overview
This is a martial arts training diary designed to help martial artists maximize their training efforts regardless of their style, level of expertise, fitness or age. The log pages for recording progress are divided into six specific areas that most martial artists regularly track, including goal setting, conditioning, fitness and technical improvement.Synopsis
Divided into six scientifically designed sections, this training diary gives you an organised way to record your goals, techniques, progress, reflections -- anything you need to keep track of. Plus, you get detailed advice from Dr Art Brisacher on how to use your diary for maximum benefit. Nearly 200 fill-in pages for your records. Specially bound to lay flat while you write.Book Details
Published
April 1, 1996
Publisher
Turtle Press Corporation
Pages
256
Format
Paperback
ISBN
9781880336090