Diets - Better Health, Nutrition - Popular Works, Healthy Living, Exercise - General
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Overview
Poor health is not our heritage. Adopting a lifestyle based on correct principles can prevent, control, or cure many common degenerative ailments. MEGAHEALTH outlines easy-to-follow rules for proper nutrition and exercise, concentrating on controversial areas in which there currently exists the greatest potential for positive change. 496 pp.Poor health is not our heritage. Adopting a life style based on correct principles can prevent or reverse heart disease, prevent cancer, osteopososis, arthritis, iron-deficiency anemia, varicose veins and most common degenerative ailments. The body is meant to move. Without regular exercise, the body deteriorates and becomes susceptible to a host of diseases.
Book Details
Published
December 1, 1995
Publisher
M. Evans& Co Inc
Pages
490
Format
Paperback
ISBN
9780871318398