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Bodybuilding & Weight Training, Exercise - General, Men's Health
Men's Body Sculpting by Nick Evans — book cover

Men's Body Sculpting

by Nick Evans
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Overview

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!

Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for

• generating mass,

• reducing fat,

• sculpting your physique, and

• maintaining your build.

Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!

Synopsis

Achieve breakthroughs in size and strength for the lean, muscular look you've always wanted! In just six weeks, you'll be on the route to physical perfection using this proven muscle-building, fat-cutting program developed specifically for men.

Dr. Nick Evans is a renowned bodybuilding expert and orthopedic surgeon who specializes in sports medicine and is a leading advisor on advanced muscle training and shaping. A fitness model and bodybuilder with more than 20 years of experience in the gym, Dr. Evans writes a monthly "Ask the Doctor" column for MuscleMag International.

In Men's Body Sculpting, Evans presents three proven programs:

-The mass generator program to quickly pack on muscle.

-The body fat blitz program to burn calories and melt away fat stores to showcase the muscle you've generated.

-The hybrid hard body program that combines muscle growth with fat loss.

Each program contains exercises as well as step-by-step nutrition and supplement advice, customized to your body weight and progression level. Get great results, and get them now, with Men's Body Sculpting.

About the Author, Nick Evans

Dr. Nick Evans, MD, is an orthopedic surgeon and sports medicine physician in Los Angeles and is a highly regarded authority on strength training, nutrition, and weight-training injuries. He has fostered research in sports injury and performance-enhancing aids and has written for many scientific publications.

A bodybuilder and fitness model, Evans is also a regular magazine columnist. He writes a monthly "Ask the Doctor" column for MuscleMag International and has also written for American Health & Fitness and IronMan.

Evans resides in Venice, California.

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Book Details

Published
October 1, 2010
Publisher
Human Kinetics Publishers
Pages
243
Format
Paperback
ISBN
9780736083218

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