Mindful Path through Worry and Rumination

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?

People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination.
-Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University

People who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers proven strategies to help readers find contentment in the present moment.

Sameet M. Kumar, Ph.D., is a Buddhist psychotherapist who works at the Memorial Cancer Institute of the Memorial Healthcare System in Broward County, FL. His areas of expertise include mindfulness-based therapies, palliative care, spirituality in psychotherapy, stress management and relaxation, and grief and bereavement. He has trained with many leading Hindu and Tibetan Buddhist teachers and has traveled extensively in India, China, and Tibet. Read his blog at sameetkumar.blogspot.com and get regular updates at twitter.com/sameetkumar.