Addiction - Alcoholism, Healthy Living, Diets - General & Miscellaneous

Moderate Drinking Made Easy Workbook

Name: Moderate Drinking Made Easy Workbook
Author: Cornett, Donna Jo
ISBN: 9780976372073

by Cornett, Donna Jo

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Overview

Think and act like a moderate drinker with this revolutionary workbook that offers simple before drinking, during drinking and after drinking tips and exercises to control drinking and reduce alcohol craving and consumption. It's not a program, but a drinker-friendly collection of strategies and techniques empowering you to make alcohol less important in your life, conquer alcohol craving, control your thinking while drinking, learn when and how to say no to that next drink, identify your drinking style and how to change it and much more!

About the Author, Cornett, Donna Jo

Donna Cornett, founder and director of Drink/Link Moderate Drinking Programs and Products, is a former problem drinker and also the author of 7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake, Moderate Drinking - Naturally! and Beat Binge Drinking: A Smart Drinking Guide for Teens, College Students and Young Adults Who Choose to Drink.

Cornett holds an MA and California College Teaching Credential in psychology and has been featured or consulted for articles in Time Magazine, the New York Post, ABCnews.com, Esquire, WebMD, Scripps Howard News Service and professional publications.