Psychological Self-Help, Emotional Healing, Personal Growth, Children with Special Needs, Health - Diseases & Disorders
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Overview
Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self - help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self - help programme and monitoring sheets.Book Details
Published
February 18, 2013
Publisher
ReadHowYouWant.com Pty Limited
Pages
414
Format
Paperback
ISBN
9781459658578